You were told to stop lifting. I’m here to tell you otherwise.

Pain doesn’t mean you’re fragile, and it definitely doesn’t mean you’re done. Most women get handed generic exercises, a “just rest it” and a fast exit from the insurance system. My mission is to help women 30+ stop tiptoeing around their bodies and start trusting them again: strong, capable and a little bit dangerous.

Women in pain deserve more than a handout and a shrug. As a Doctor of Physical Therapy and longtime lifter, I blend clinical rehab with progressive strength training, using real weight tied to your real-life goals, to help you get out of pain and back to feeling like a badass in your own body. Will you be next?